沉睡中的守护：肝脏的深夜解毒之旅
在浩瀚的中医典籍中，《黄帝内经》犹如一盏明灯，照亮了人类探索自身奥秘的道路。其中，“人卧则血归于肝”这一论述，不仅揭示了人体生理运行的奥秘，更强调了睡眠对于肝脏健康的重要性。今天，就让我们一同走进这场沉睡中的守护之战，见证肝脏如何在深夜时分，默默守护我们的健康。
深夜的静谧，肝脏的盛宴
当夜色渐浓，万籁俱寂之时，我们的身体并未停歇。在中医的十二时辰养生法中，丑时（凌晨1点至3点）被赋予了特殊的意义——肝经当令，这是肝脏解毒的最佳时机。想象一下，当城市沉入梦乡，我们的肝脏却像一位勤勉的工匠，开始了一天的忙碌。此时，血液如同归家的河流，纷纷涌向肝脏，为其提供了充足的养分和能量，帮助它进行高效的解毒工作。
解毒的艺术，睡眠的馈赠
肝脏，这个人体内的“化工厂”，承担着分解毒素、合成蛋白质、储存能量等多重任务。而在丑时，它的解毒功能尤为突出。当人体处于熟睡状态时，肝脏能够更高效地处理一天中积累的毒素，无论是来自食物、药物还是环境污染，都能在这一时段得到一定程度的清除。这就像是一场无声的战役，肝脏作为勇士，利用夜晚的宁静，为我们清除体内的“垃圾”，守护着我们的身心健康。
失眠的代价，肝脏的呼喊
然而，在这个快节奏的社会中，失眠、熬夜已成为许多人的常态。他们或许在夜晚享受着城市的灯火阑珊，或许在加班加点地追逐梦想，却往往忽视了肝脏的呼喊。一位年轻程序员，因长期熬夜加班，不仅面容憔悴，还出现了肝功能异常。医生告诉他，长期的睡眠不足严重影响了肝脏的解毒功能，导致毒素在体内堆积，引发了健康问题。这不仅是肝脏的呼喊，更是身体向我们发出的警告。
睡眠的智慧，养生的真谛
中医养生，讲究顺应自然，天人合一。在睡眠这件事上，同样蕴含着深刻的智慧。良好的睡眠，不仅能够让肝脏得到充分的休息和修复，还能提升整体的免疫力，让人精神饱满，充满活力。正如一位长期坚持规律作息的老人，虽然年逾古稀，但面色红润，精神矍铄，他的秘诀就是每晚保证充足的睡眠，让肝脏在丑时得以高效解毒。
结语：珍惜夜晚的宁静，守护肝脏的健康
在这个喧嚣的世界里，让我们学会珍惜夜晚的宁静，给予肝脏应有的尊重和呵护。记住，“人卧则血归于肝”，肝血充足则睡眠良好，肝血不足则烦躁失眠！这不仅是对中医智慧的传承，更是对现代人生活方式的警醒。让我们从今天开始，调整作息，保证充足的睡眠，让肝脏在深夜时分，自由地挥洒它的解毒艺术，为我们守护一片健康的天地。因为，真正的养生，不在于昂贵的保健品，也不在于复杂的养生法，而在于那份对生命的敬畏，对自然的顺应，以及那份在深夜中沉睡的智慧。
作者简介：梁世杰 中医高年资主治医师，本科学历，从事中医临床工作24年，积累了较丰富的临床经验。师从首都医科大学附属北京中医院肝病科主任医师、著名老中医陈勇，侍诊多载，深得器重，尽得真传！擅用“商汤经方分类疗法”、专病专方结合“焦树德学术思想”“关幼波十纲辨证”学术思想治疗疑难杂症为特色。现任北京树德堂中医研究院研究员，北京中医药薪火传承新3+3工程—焦树德门人（陈勇）传承工作站研究员，国际易联易学与养生专委会常务理事，中国中医药研究促进会焦树德学术传承专业委员会委员，中国药文化研究会中医药慢病防治分会首批癌症领域入库专家。荣获2020年中国中医药研究促进会仲景医学分会举办的第八届医圣仲景南阳论坛“经方名医”荣誉称号。2023年首届京津冀“扁鹊杯”燕赵医学研究主题征文优秀奖获得者。事迹入选《当代科学家》杂志、《中华英才》杂志。
Guardians in Sleep: The Liver's Late Night Detox Journey
Among the vastics of Chinese medicine, the Inner Book of Huangdi is like a bright light that illuminates the path of human beings to explore their own mysteries. Among them, the statement that "blood is attributed to the liver when people sleep" not only reveals the mysteries of human physiology, but also emphasizes the importance of sleep for liver health. Today, let's step into this sleeping battle of guardianship and see how the liver silently guards our health in the middle of the night.
Late night quiet, a feast for the liver
When the night grew thicker and the silence fell, our bodies did not rest. In traditional Chinese medicine's twelve-hour regimen, the evil hour (from 1 to 3 a.m.) is given special significance - the liver meridian, which is the best time for the liver to detoxify. Imagine that when the city sleeps, our liver begins the busy day like a hardworking craftsman. At this time, blood flows like a river home to the liver, providing it with sufficient nutrients and energy to help it perform efficient detoxification work.
The art of detoxification, the gift of sleep
The liver, the "chemical factory" in the human body, is responsible for breaking down toxins, synthesizing proteins, and storing energy. When it is ugly, its detoxification function is particularly prominent. When the human body is asleep, the liver is more efficient at processing toxins that have accumulated throughout the day, whether from food, drugs or environmental pollution, and can be removed to some extent during this time. It's like a silent battle in which the liver, as a warrior, takes advantage of the quiet of the night to clear us of the "junk" inside and guard our physical and mental health.
The price of insomnia, the cry of the liver
However, in this fast-paced society, insomnia and staying up late have become the norm for many people. They may enjoy the city's lights at night, or they may work overtime chasing their dreams, but they often ignore the calls of their livers. A young programmer, who stayed up late and worked overtime for a long time, not only looked haggard but also developed abnormal liver function. Doctors told him that chronic sleep deprivation severely affected the liver's detoxification function, causing toxins to build up in the body, causing health problems. This is not just a shout from the liver, but a warning from the body.
The wisdom of sleep, the true meaning of health care
Traditional Chinese medicine is concerned with following nature and harmony between nature and man. There is also profound wisdom in the matter of sleep. Good sleep not only allows the liver to be fully rested and repaired, but also improves the overall immunity, and makes people feel full of spirit and vitality. As was the case with an elderly man who adhered to a regular routine, even though he was over age, but with a ruddy face and a strong spirit, his secret was to get enough sleep each night to allow the liver to detox effectively when it is ugly.
Conclusion: Enjoy the serenity of the night and protect the health of your liver
In this noisy world, let us learn to cherish the serenity of the night and give the liver the respect and care it deserves. Remember, "When a person sleeps, blood comes to the liver," having enough liver blood will lead to good sleep, and having insufficient liver blood won't lead to irritability and insomnia! This is not only the inheritance of traditional Chinese medicine wisdom, but also a wake-up call to the lifestyle of modern people. Starting today, let's adjust our routine to get enough sleep, and let the liver freely exercise its detoxification art at night to protect a healthy world for us. For true health care is not about expensive health care products or complex regimens, but about the awe of life, the obedience to nature, and the wisdom to sleep late at night.
Author Bio: Liang Shijie is a senior medical practitioner in traditional Chinese medicine with an undergraduate degree. He has been engaged in traditional medicine clinical work for 24 years and has accumulated a wealth of clinical experience. Following Chen Yong, chief physician of liver disease at Beijing Traditional Medicine Hospital, affiliated with Capital Medical University, and renowned old Chinese medicine, he has been treated for many years and received great attention. He specializes in the treatment of difficult diseases using "conversational traditional therapy" and special treatments combined with the academic ideas of Jiao Shude and Guan Yubo's ten-level diagnosis.He is currently a researcher at the Shude Tang TCM Research Institute in Beijing, a fellow at the new 3 + 3 project of traditional Chinese medicine flame inheritance in Beijing - a scholar at the inheritance workstation of Jiao Shude's protégés (Chen Yong),He is a standing committee member of the International Expert Committee on E-learning and Health Care, a member of the Jiao Shude Academic Heritage Special Committee of the Chinese Association for the Advancement of Chinese Medicine Research, and the first cancer specialist to be included in the chapter of the Chinese Pharmaceutical Culture Research Association. Won the 2020 China Association for the Promotion of Traditional Chinese Medicine Zhongjing Medical Branch held the eighth session of the Medical Saint Zhongjing Nanyang Forum "Classic Prescription Famous Doctor" honorary title. The winner of the first Beijing-Tianjin-Hebei "Pingui Cup" Yanzhao Medical Research Essay Award in 2023. His work was featured in the journal Current Scientist and the journal Chinese Talent.
